What is Vitruvian Health?
with Karl McKenna, Founder
We are a team of trainers that work together to service our clients.
All our trainers have a range of specialities and educational backgrounds
which means we haven’t come across a challenge we can’t tackle.
We focus on supporting our clients with their:
A consistent application of change in each of these 4 areas
will lead to sustainable, long term results.
When a client signs up with one of our trainers, their journey is supported by the team
in the background who are continuously assessing their progress and making recommendations / tweaks to their programming to ensure the client is heading
in the right direction.
We aim to give our clients the tools they need to succeed in the long term
so they can lead a happy, healthy life.
We believe in
To Your Values
Hear from one of our trainers
Self education is at the core of VH so each of our trainers participate in
weekly development sessions run by either VH Founder, Karl McKenna,
or one of his mentors in addition to regularly attending external seminars.
These sessions and seminars focus on making sure we are abreast of the latest
changes in the health and wellbeing research so that we can provide our
clients with the information they need to get ahead.
If you’re interested in learning more and would like to join one of our
development sessions or seminars, please visit the Education section of our
website, or send us an email at email@example.com
Seminars and workshops
the VH team have attended
In 2019, we won the
Ready to rock and roll?
Book in for a complimentary consultation with us today!
+61 400 466 323
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Lost 10kg, implemented a daily stress management routine, removed periodic brain fogDiscover More
Kate, Lawyer and
VH Operations Manager
Lose weight, improve stress
60kg back squat and confidence training in the gym aloneDiscover More
Increase confidence and strength in the gym
6 month comp prep with 24 week cut
Reduction in body fat from 13.6% → 3.2%
Weight loss achieved 86 kgs → 77 kgs, whilst sustaining muscle mass and strength
Karl, Founder of VH
Understand comp prep and complete professional photoshoot
24 week hypertrophy focus program
Lost 6% body fat
Built 4kg of muscle
Achieve a ‘bikini’ body
Prep for a photo shoot
Reduced body fat from 11% to 3.7%
Built 9kg of muscle
Peter, Sales and marketing
Improve exercise technique
Deadlift 150kgs (2x bodyweight)
Achieved an overall improvement in her training, nutrition, lifestyle, mindset that built the foundation for her to take the stage to win ICN Bikini 2019 NSWDiscover More
Amy, Sales consultant
Lose weight without stressing about food
Lost 7 kgs in 9 weeks
Improved overall strength and reduced lower back pain
Jason, Finance General
Reduce lower back pain
Reduced body fat from 22% to 16%
Pain free in shoulder
Now doing pull ups
Jesse, Sales Manager and Skydive Instructor
No longer be in pain while exercising
Placed 2nd in ICN Bikini 2019Discover More
Constance, VH Trainer
Compete in ICN Bikini 2019 SA
Dropped 6% of body fat
Felt more comfortable in the gym
Improved energy level – no more need to drink coffee
Looked awesome in his wedding photos!
Ross, IT consultant
Lose weight for his wedding
Started taking sleep seriously (went from 3 hours to 6 hours per night)
Deadlift increased from 80kg to 220kg
Understand corrective exercise and the fundamentals of training
Remove lower back pain